- I have a bad back/neck/leg, can I do all the exercises?
Each person is responsible for their own learning - if an exercise is not suitable for your physical condition please do not do it. I explain the difficulties of the exercises when teaching new ones.
- Can anyone do Pilates?
Yes, it is suitable to anyone of any age who wishes to improve their mind/body co-ordination and learn to exercise in a safe and balanced way.
- Do I need to practise at home?
Pilates emphasised the need for commitment to the exercises – to bring about results, they need to be done regularly.
- What should I wear?
Comfortable clothing, e.g. jogging trousers, leggings with a T-shirt. As there is not much moving around in the early stages, you may need layers to keep warm. Bare feet or socks.
- Should I do a Group class or have individual lessons?
My groups are limited to a maximum of 14 so I can do as much "hands on" guidance as possible. However, it is important to note that I can't address individual problems in any depth - for these private lessons or small group classes are recommended.
- Do you teach advanced level?
No. I only teach Beginners and Intermediate Mat Classes
